As heat wave and tropical night warnings continue across the country, the extreme weather has become a hot topic online.
On July 13, various online communities saw a surge in posts related to 'weather' and 'heat wave.'
Users expressed their frustrations, saying, "This is summer, the humidity is insane," "I didn’t step outside all weekend," "France has dropped back to 25 degrees, it’s so unfair," "The heat is one thing, but the humidity is really overwhelming," "I can hardly breathe," and "I thought I was going to lose it during my 20-minute walk to work." Some questioned, "Has it always been this hot in July?"
The Korea Meteorological Administration (KMA) has issued heat wave warnings for most regions, including tropical night warnings for areas such as Seoul, Cheongju, Gwangju, Busan, and Jeju. A tropical night occurs when the minimum temperature remains above 25 degrees Celsius from 6 PM to 9 AM the following day.
Experts warn that the risk of heat-related illnesses increases on days with high humidity, particularly for the elderly, children, and outdoor workers.
To avoid heat exhaustion, it is crucial to stay hydrated. Drink small amounts of water frequently before feeling thirsty, and avoid prolonged outdoor activities during peak hours from 2 PM to 5 PM. When going outside, wearing a sunhat or light-colored, breathable clothing can help reduce body temperature.
During tropical nights, maintaining a comfortable indoor temperature is essential. Set air conditioning to around 26-28 degrees Celsius and use fans to enhance cooling efficiency while avoiding excessive cooling. If using only a fan, it is advisable to open windows slightly to circulate air. It is recommended to use air conditioning to cool the entire room rather than directing the airflow directly at oneself.
Taking a lukewarm shower or doing light stretching before bed can help lower body temperature. In the bedroom, using blackout curtains can reduce heat accumulated during the day, and opting for cooling or moisture-wicking bedding can aid in achieving restful sleep.
However, drinking ice-cold water or very cold beverages in large quantities may provide temporary relief but can burden the stomach for some individuals. It is advisable to drink water at a moderate temperature frequently.
* This article has been translated by AI.
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