Stay Fit and Energized at Home During the Holidays with QUAT

#Complete Your Workout Even During the Holidays

While holidays and long weekends are enjoyable, they can also raise concerns about maintaining fitness routines. Extended time at home often disrupts exercise habits, leading to weight gain.

The online home training platform QUAT, operated by Enrise, alleviates these worries. With over 1,800 self-produced home workout classes, users can select programs tailored to their physical condition and fitness goals. The classes are also short, typically lasting 10 to 20 minutes, making them less daunting.

I have been using QUAT for nearly 40 days since mid-August, and the results have been impressive. My posture has improved, upper body pain has decreased, and I have lost over 3 kilograms.

QUAT's proprietary workout equipment enhances the effectiveness of home workouts. The 'Baroform' is a small tool used for Pilates and stretching, suitable for a wide range of exercises from full-body stretching to core strengthening.

Another key piece of equipment is the 'Baroboard,' a home Pilates device based on the reformer principle. It allows users to experience strength training, cardio, and stretching simultaneously, thanks to the elasticity of the bands attached to the board.

My most frequent workouts have been Pilates and stretching. I appreciated the thorough and friendly instruction from Coach Kim Mi-gus, who made it easy for beginners to follow along with detailed explanations.

QUAT also features Coach Kang Hana, known as the 'Legend of Lower Body Stretching.' Her classes are perfect for days when my body feels stiff or when I want to increase workout intensity.

In the past week, I have primarily focused on barre workouts. Barre combines ballet movements with Pilates and strength training, providing significant exercise benefits in a short amount of time.

Thanks to my consistent home workouts over the past month, I have been able to keep up with this new exercise without getting easily fatigued.

QUAT helps me loosen up my stiff body and boost my stamina from the comfort of home. This Chuseok holiday, I am also completing my workouts with QUAT, marking my #WorkoutComplete (today's workout completed).

* This article has been translated by AI.