As the summer heat intensifies, attention is turning to the dates for this year's Boknal days.
In 2026, Chobok will fall on Wednesday, July 15. Jungbok will be on Saturday, July 25, and Malbok will take place on Friday, August 14. This year, Jungbok coincides with the weekend, likely increasing demand for family dining and health foods.
Boknal refers to the three days of Chobok, Jungbok, and Malbok, typically occurring from mid-July to mid-August, which is considered the hottest time of the year. This is why the term 'Boknal heat' is commonly used.
The dates for Boknal change slightly each year. Chobok is determined as the third solar term after the summer solstice, Jungbok as the fourth, and Malbok as the first after the beginning of autumn. Unlike fixed holidays or commemorative dates, these dates vary annually.
This year features a 'Wolbok,' with a 20-day gap between Jungbok and Malbok. Typically, Chobok and Jungbok, as well as Jungbok and Malbok, are spaced 10 days apart, but in some years, the interval between Jungbok and Malbok can extend to 20 days, which is referred to as Wolbok.
Traditionally, it has been customary to consume health foods on Boknal to replenish the body weakened by the heat. Popular dishes include samgyetang (ginseng chicken soup), baeksuk (boiled chicken), eel, chueotang (loach soup), and abalone porridge. Especially on Chobok and Jungbok, restaurants specializing in samgyetang and health foods often see a surge in customers, so making reservations in advance is advisable.
Equally important as health foods is hydration and rest. During this hot season, increased sweating can lead to fatigue. It is better to choose foods that suit one's health condition rather than consuming large amounts of greasy or high-calorie meals at once.
* This article has been translated by AI.
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